Trampoline vs. Rebounder: What's the Difference?

Whether you're a fitness enthusiast looking to add some bounce to your routine or a parent considering a fun addition to your backyard, stay tuned as we unravel the mystery of trampolines and rebounders.

When it comes to jumping and bouncing, there are two popular options that often get confused: trampolines and rebounders. While both provide an exhilarating experience and a great way to get some exercise and may seem similar at first glance, there are some key differences between the two. Whether you're aiming to improve your cardiovascular health, build strength, or simply have a blast bouncing around, understanding the distinctions between trampolines and rebounders is crucial.

So, let's dive in and talk about the unique aspects of each device!

What is a trampoline?

A trampoline is a large, sturdy device with a springy mat that is used for recreational bouncing and acrobatics. Trampolines are typically found in outdoor settings and are commonly used for activities such as backyard play, gymnastics training and even competitive sports. They come in various sizes, ranging from small ones for personal use to large ones for professional purposes.

What is a rebounder?

A rebounder, on the other hand, is a smaller version of a trampoline that is primarily designed for indoor use and individual exercise. It typically consists of a sturdy frame with a bouncy mat, often equipped with elastic bands or springs, and is used for low-impact workouts, rehabilitation exercises and aerobic routines. Rebounders are compact, portable and often foldable, making them convenient for home use.

Trampoline vs. Rebounder: Key Differences

Now that we have a basic understanding of what trampolines and rebounders are, let's delve into the key differences between the two:

1. Size

Trampolines are generally larger and require ample outdoor space for installation, while rebounders are smaller and can be used indoors without taking up much room. The size difference also affects the number of people that can use them simultaneously.

2. Bounce intensity

Trampolines are known for their high bounce intensity, allowing users to jump higher and perform acrobatic stunts. Rebounders, on the other hand, offer a lower and gentler bounce, making them ideal for low-impact exercises and rehabilitation.

3. Purpose

Trampolines are often used for recreational purposes and can be enjoyed by people of all ages. They are great for a fun-filled family activity or for those looking to engage in more intense physical activities. Rebounders, on the other hand, are primarily used for exercise, providing a low-impact workout that can improve cardiovascular health, balance and coordination.

Trampoline vs. Rebounder: Which is bouncier?

When it comes to comparing the bounce of a trampoline and a rebounder, it's clear that the trampoline takes the lead in terms of bounciness. With its larger surface area and stronger springs, trampolines are designed to provide a higher and more powerful bounce.

On the other hand, rebounders are smaller and typically have less tension in their springs, resulting in a lower and gentler bounce. While rebounders are great for low-impact workouts and rehabilitation exercises, trampolines are the go-to choice for those seeking an exhilarating and energetic bouncing experience.

Trampoline vs. Rebounder: Which is better for exercise?

While trampolines can be used for exercise and can provide a more dynamic and intense workout, rebounders are specifically designed for this purpose.

Rebounders provide a low-impact workout that is gentle on the joints, making them suitable for individuals of all fitness levels. The repetitive bouncing motion on a rebounder helps improve cardiovascular health, strengthen muscles and increase lymphatic circulation. Either way, the choice between a trampoline and a rebounder depends on personal preference and fitness goals.

Trampoline vs. Rebounder: Which is better for kids?

When it comes to choosing between a trampoline and a rebounder for kids, there are a few factors to consider. Trampolines are larger and provide more space for jumping, making them suitable for outdoor use. They offer a higher bounce, which can be thrilling for older kids who enjoy more adventurous play. Best of all, most modern trampolines come with safety nets and padding for the most child-friendly bouncing experience.

On the other hand, rebounders are smaller and more compact, making them ideal for indoor use and smaller spaces. They provide a gentler bounce, which can be safer for younger children and those who prefer a more controlled jumping experience. However, they don’t have nets or padding, and the small bouncing area means that kids may get bored on the rebounder quickly.

Ultimately, your choice should depend on who will use the trampoline or rebounder, and where you’re planning to place it.

Can I use a mini trampoline as a rebounder?

Some people use mini trampolines as rebounders due to their similar design and functionality. The smaller size of a mini trampoline makes it convenient for indoor use, allowing you to enjoy the benefits of rebounding without the need for a larger trampoline.

However, be very mindful of the weight capacity of the trampoline. Some mini trampolines are specifically designed for kids and may not be suitable for adults. It is important to check the weight cap of the trampoline before using it as a rebounder to ensure it can safely support your weight.

Shop trampolines at Kahuna

Discover Australia’s widest collection of trampolines at Kahuna! Whether you're looking for a fun addition to your backyard or a way to get in shape, we have the perfect trampoline for you. With various sizes and designs available, you can find the ideal trampoline to suit your needs and space requirements.

Our trampolines are built with safety in mind, featuring sturdy frames and durable materials, ensuring hours of jumping fun for the whole family. Shop now and elevate your outdoor experience with a Kahuna trampoline.

Suggested Read: 8 Awesome Health Benefits of Trampolines for Kids