Paddle Board Size Guide

Not sure what paddle board size you should get? It’s important to consider your weight, skill level and the type of activity you will be using the board for. Read on and let us help you get the perfect SUP!

Stand up paddle board sizes can vary greatly, as they depend on factors such as the paddler's weight, skill level, and intended use (e.g. touring, surfing, yoga, etc.).

Recommended SUP sizes for different activities

For beginners and SUP yoga

As a rough guideline, beginner paddlers typically use boards that are 9'6" to 11'6" in length and 30" to 34" in width, while more advanced paddlers may use boards that are shorter and narrower for performance.

For beginners or people who do SUP yoga, a wider and more stable board is generally recommended. A board that is 10' to 11' in length and 32" to 36" in width is a good place to start. These boards are typically easier to balance on and are more forgiving for those who are new to the sport. The same size is also recommended for SUP yoga, as it provides stability while still allowing enough room to move and perform various yoga poses.

For surfing

Surfing SUPs are generally smaller because a lightweight board allows for greater manoeuvrability and control when riding waves. A smaller board can be more easily turned and positioned, which is important in surfing, where quick and precise movements are necessary to catch and ride waves effectively.

Additionally, a smaller board has a smaller surface area, which can help to reduce drag and increase speed, which is also important in surfing.

In general, surfing SUPs are shorter and narrower than other types of paddle boards, but the exact size of a surfing SUP will depend on a variety of factors including the surfer's skill level, the size and shape of the waves, and personal preference.

It's important to keep in mind that the ideal paddle board size for beginners, yoga, and surfboard size may vary depending on individual factors such as the paddler's weight, height, and skill level. It’s also not just about length, but also about width and shape, which also play a role in determining a surfboard's performance.

For touring and racing, a specialised shape and size can greatly impact performance and speed. Here are some recommendations for choosing the right size for touring and racing:

Touring

For touring, a longer and slimmer board is typically recommended for more speed and efficiency. A board length of 12 to 16 feet (3.66 to 4.88 metres) is common for touring, but the exact size will depend on the weight of the rider and any gear they will be carrying.

Racing

For racing, a shorter, more manoeuvrable board is typically preferred. A board length of 10 to 14 feet (4.27 m) is common for racing, but again, the exact size will depend on the weight of the rider and conditions.

Factors to consider when choosing a SUP size

Intended use

Consider the types of activities you will be using the board for and select a size that is appropriate for those activities. Different-sized boards are better suited for different activities such as touring, surfing, yoga, fishing, etc. For example, if you plan to use the board for yoga, you may want a larger, wider board for more stability, while if you plan to use it for racing, you may want a smaller, more manoeuvrable board.

Weight capacity

Make sure the board you choose can support your weight, as well as any gear you may want to bring on the board. A longer board will generally be more stable, while a shorter board will be more manoeuvrable. Consider your height and weight when deciding a board length.

Kahuna offers paddle boards that are 10-11 feet long and can handle 130-150 kg of weight!

Height

Your height and arm length can impact the right board size. A general rule is that when laying on the board, your chin should be just above the deck.

Skill level

As a beginner, a wider and more stable board may be best, while more advanced paddlers may prefer a narrower board for better performance.

Conditions

The size of the board you choose should also be determined by the water and weather conditions you will be paddling in, such as calm lakes or rough open waters.

Storage and transportation

Consider the size and weight of the board when considering how you will store and transport it.

Budget

Larger boards tend to be more expensive, so consider your budget when choosing the right size.

Personal preference

Ultimately, the right board size will depend on your personal preferences and the conditions in which you plan to use it. Try out a few different sizes and styles to see what works best for you.

Surfability

If you plan to use the board for surfing, you may want to consider a specialised surf shape, which is typically shorter, wider and has a rounded or pointed nose.

It's also important to keep in mind that the size of the board can impact its portability and storage. Larger boards may be more difficult to transport and store, while smaller boards may be more convenient but less stable.

In summary, choosing the right size paddle board depends on a combination of factors, and it's best to seek the advice of an experienced paddler or retailer to find the best fit for you.

Suggested Read: Stand Up Paddle Boarding: Frequently Asked Questions