There's nothing better than spending your day paddle boarding and getting up close with nature. Feeling the warm sun on your skin and listening to the water as it gently laps against your board creates a feeling of deep calm and serenity.
It's no wonder, then, that paddle board yoga is taking the world by storm as more people discover the peace and invigoration that comes from leaving the stresses of the world behind and recentering themselves in this unique and relaxing environment. If you're interested in learning more about this incredible low-impact water sport, just keep reading!
What is SUP yoga?
SUP yoga or stand up paddle board yoga is simply practising yoga while on a paddle board in a body of water. Yogis everywhere are discovering the joys and benefits of this newly popularised practice for all levels, beginner to advanced. One of the best aspects of SUP yoga is how easy it is to practice, even for those with no previous yoga experience. All you need is a desire to succeed and have fun, and you can enjoy everything SUP yoga has to offer.
What should I expect?
When you're ready to board up and experience the joys of SUP yoga, it's natural to feel a little intimidated at first. However, once you begin, you'll quickly discover the fun and enjoyment create a truly addictive experience! There are a few things you should know before you begin, including what to expect from your paddle board yoga session.
SUP yoga differs from its land counterpart as it requires more concentration due to the ever-moving nature of the water. This motion requires more core engagement, which, in turn, creates a better exercise experience. There is also a narrower space to practice since you start within the confines of the board. The good news is that paddle boards are designed to be relatively stable, providing a more solid base to practice.
You can expect your whole body to partake in a low-impact workout, with muscles you may not know you had engaged in ways you didn't think possible! Fortunately, you'll have beautiful scenery and fresh air surrounding you, helping ease some of the initial soreness. If it takes a while for you to develop the strength and balance to perform even the most basic yoga poses, don't feel discouraged because you're not alone. Although SUP yoga is a great activity for beginners, there is a bit of a learning curve, so don't give up; the more you practice, the easier it will become.
It is important to note that to ensure your safety and limit the risk of harm, you should be a proficient swimmer before attempting any type of water sport, including paddle board yoga.
SUP yoga has many benefits for your body and mind. It helps you relax and focus on your breathing, plus it provides a calming space where you can unwind and let the stresses of the day melt away. The muscular engagement required to perform each move helps keep your body fit, increases blood flow and improves balance and flexibility.
Can I do SUP yoga on any paddle board?
One of the best parts about SUP yoga is that it doesn't require any specialised equipment or accessories. While there are yoga boards that are made specifically for paddle board yoga, any stable, all-around option works great! You do want to be sure that your paddle board is considered for all-around usage, as these models have the width and thickness necessary for performing all the different yoga moves and positions.
3 SUP yoga poses for beginners
Now that you're ready to hit the water, it's time for the exciting part; figuring out which yoga positions to try first. These beginner poses are the perfect way to dip your toe (pun intended) into the fun world of SUP yoga.
Downward facing dog
Starting on your hands and knees with arms shoulder-width apart and fingers spread wide, press equally on your toes and hands, lifting your knees from the board. Exhale deeply and straighten your legs as much as possible.
Chair pose
Standing straight with your feet slightly wider than your hips, inhale and lift your arms over your head, keeping the spine neutral and shoulders down. Exhale, bend your knees, lean your torso forward and create a right angle with your thighs. Hold.
Boat pose
While seated, bend your knees with your feet flat on the board. Lift your feet up, bending at the knees, allowing your torso to shift backwards slightly. Straighten your legs at a 45-degree angle and hold.
If you're ready to dive into the world of SUP yoga, check out our range of Hana stand up inflatable paddle boards. Kahuna is proud to offer premium inflatable stand-up paddle boards in a variety of lengths and thicknesses so you can get the most out of your SUP experience. Don't waste your time with a poorly made board; with Kahuna, you can trust your paddle board will stand the test of time so you can enjoy years of calming and relaxing SUP yoga!
Suggested Read: Is Stand Up Paddle Boarding a Good Workout?
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