Are you curious why so many people love stand up paddle boarding? Here’s why you should pick up a paddle ASAP!
Stand up paddle boarding (SUPing) is becoming one of the most popular outdoor sporting activities and it’s no wonder why. It’s a fun activity for people of all ages and skill levels to participate in, and the health benefits gained from paddle boarding are amazing! Paddle boarders both enjoy the water and get some exercise simultaneously. In this article, we’re going to discuss some reasons why people all around the world enjoy paddle boarding.
10 amazing benefits of paddle boarding
An alternative to surfing
If you have friends who love surfing and you want to join the fun, you can still get out there and catch some waves with stand up paddle boarding. This sport is great for people just starting who need a lot more stability and volume to their board. It’s also a good alternative for people who prefer a more relaxing sport.
Mood booster
If you want to get away from the fast-paced life in the city and want to experience the slow life once in a while, then SUPing might just be the sport for you! Taking the time to relax the mind by getting back to nature while enjoying the ocean can be a mood booster and is a great way of reducing stress. This allows you to release some serotonin and endorphins in the brain, giving you the feeling of happiness to help combat stress and depression.
Get some Vitamin D
Paddle boarding is a great way for you to get out of the house and soak up the rays, allowing your body to produce the vitamin D that so many people are deficient in. The production of Vitamin D from increased exposure to natural light helps ease the symptoms of seasonal affective disorder (SAD) and improves your overall mood. Don't forget to wear sunscreen!
Improves cardiovascular health
Engaging in stand up paddle boarding is similar to running, aerobics or even cross-training in so many ways! This means if you spend enough time out on the water paddle boarding, you can improve your cardiovascular health and lessen the risk for related diseases like heart attacks and strokes.
Pro Tip: Race your friends while paddling to amp up the challenge!
Get a full-body workout
If you're tired of spending your time at the gym and are in search of something new that will benefit your entire body, then SUPing is what you need!
When you paddle, your whole body is engaged — both mentally and physically. This sport targets your upper body, leg muscles and core stabilisers which will result in a full-body workout at the end. You can burn up to 450 calories for every hour you paddle and up to 1000+ calories when you engage in SUP racing.
Improve your balance
Stand up paddle boarding is an activity that requires good balance. As you try to stay upright while paddling, this will train and improve your sense of balance. If you're a beginner at SUP, expect to fall off several times. Practice will help your body and mind coordinate and your overall core balance will greatly improve. It is advised to use a big board for enhanced balance, as it is more stable.
Strengthen your core muscles
Since we've already talked about balance, let me loop you in a secret. Improving your balance properly on your paddle board strengthens your core muscles, which stabilises your body. This is a great way to give these muscles a great workout. You'll begin to notice dramatic improvements as your paddling technique continues to develop.
Boost your endurance
Your endurance will increase once you begin to learn and eventually master stand up paddle boarding. Similar to running, you can make a routine that works for you by setting goals with controlled intensity. You'll notice an improvement in your endurance once you improve your balance, and once you paddle longer distances without feeling as much soreness in your muscles.
Learn how to fish
Did you know that stand up paddle boarding gives you the chance to locate fishing spots? You heard that right! SUPing offers a great platform for anglers as it gives you visibility to locate fish beneath the surface of the water without chasing them away since there are no noisy motors on a paddle board.
Stress relief
Stand up paddle boarding is a form of calm workout that improves both your physical and mental health. Physically, this can help you stay in shape with minimal risks of injury and harm to your joints and muscles. Mentally, it allows you to unplug, unwind and get back to nature which will help you ease your mind. The stress you feel starts to loosen and eventually melts away since water naturally soothes the body and exercise helps to reduce stress.
Experience the benefits of SUPing today!
Stand up paddle boarding has something to offer everyone, whether it’s for their mental or physical wellbeing. With all of that said, it’s important to note that any physical benefits you get from paddle boarding are directly proportional to the amount of effort you exert while on the water. If you are an individual who hasn't paddled before but is considering purchasing a SUP, we highly encourage you to give it a try.
Kahuna offers complete and high-quality inflatable stand up paddle board kits. Sleek and versatile, these all-around SUPs are a must for memorable beach, river and lake holidays! Our paddle boards are made with the highest-quality materials to ensure your satisfaction and safety. When you order from us, you can rest assured knowing you’ve bought a premium-quality product.
If you’re anything like us, we're 100% sure you’ll be hooked from the first paddle! What are you waiting for? Go out and reap the benefits of stand up paddle boarding today!
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