Is stand up paddle boarding a good workout? Here are six reasons to pick up your paddle and burn some calories on your SUP today!
There's nothing better than being on the water, surrounded by nature, letting the sun's rays and salty air wash your cares away. SUP or stand up paddle boarding is a fun and inexpensive way to explore the stunning waters Australia has to offer. SUP is perfect for fishing, relaxing, and exploring, but did you know it's great for exercising too?
There are honestly few workouts as effective and fun as a SUP workout, which is why so many people who do it look so great! So, why is SUP such a fantastic way to burn calories and get into shape? Here are a few of our favourite reasons!
1. Great for Weight Loss
When it comes to weight loss, you can’t go wrong with SUP fitness. It offers low-impact resistance training, helping you get your heart rate in the ideal weight loss zone. It also utilizes your core and promotes muscle growth, increasing metabolism and burning fat!
2. Increased Strength
Resistance training is one of the best ways to help you increase your strength, which is why SUP is so effective. Water resistance engages your muscles, leading to increased growth without the need for boring reps with a weight at the gym.
3. Awesome Cardio
You think you're enjoying nature, but your body is getting fit! Cardio is one of the best ways to burn calories while working out and after you've finished. In fact, one cardio session can promote caloric burn for hours long after you've finished exercising. Paddling through the water is a highly effective way to get your heart rate up without feeling like you're doing a workout.
4. Injury Rehabilitation
When you're recovering from an injury, rehab is one of the most effective ways to get you back to full health. You have to be careful that you don't put too much strain on the affected area, making working out difficult. Due to its low resistance, SUP offers excellent injury rehab that isn't boring but highly effective. Plus, you get to do it out on the water instead of in a stuffy office building!
5. Build Endurance
It may look easy, but SUP requires you to use every muscle in your body, making it surprisingly difficult! Chances are, when you first start SUP, you won't be able to stay out for too long. However, after a while, you'll notice your endurance build, and you can remain on the water for more extended periods. Don't be surprised if you can only last around an hour the first couple of times you set out.
6. Full-Body Workout
As we just stated, SUP is the ultimate full-body workout. It forces you to use your legs and core for balance, and your arms, shoulders, and back for propelling you through the water. Trust us, when you first start, you're going to feel it for a few days after!
SUP is an excellent way to burn calories while you're having fun! Don't waste your time in the gym; grab your board and paddle and explore the beauty of our Australian waters and get fit simultaneously!
If you’re ready for your own SUP adventure, you’re in the right place. Here at Kahuna, we have everything you need to get out on the water and experience the rush you can only get with stand up paddle boarding! Our beginner-friendly Hana paddle boards come complete with all the accessories you need for a memorable trip. So, what are you waiting for? The water is waiting!
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